Are you ready for change?
But you're nervous to get started??
I know what to do, but I just need to do it..
Do you say this when you’re ready to start Losing Weight? “I know what to do, I just need to do it.” You know how to eat healthy and workout, but you just need to do it. Sound familiar? But do you know what you’re doing to create LONG TERM, sustainable RESULTS? Or are you comparing knowing what to do too high school when you were in sports working out all of the time and with a different place in your metabolism and body? Do you actually know what to do?? Because if you did, wouldn’t you have done it by now? Or maybe you know how to quick fix, yo-yo diet, eat with tons of restrictions, workout like crazy. These are unfortunately NOT going to get you the results you’re looking for long term. The definition of insanity is doing the same thing expecting different results. So will you be saying this next year? Or are you going to take action and do something different? The choice is yours.
I have to think about it..
There will never be a perfect time to start your health journey. As your coach, I am going to push you a little bit on this one. Life will always happen. There will always be something coming up that could deter your plan. That is what I am here for is to help you overcome those things. If you keep waiting for the next thing to pass, then nothing will ever change with your health. SO, just DO IT! You can 'wing' your health or make change WITH a coach to guide and support you.
I don't have the time to do this right now..
That is EXACLTY what I am here for you to do. Create a healthy, active lifestyle that wraps around your busy schedule. To guide, support and educate around the busiest of schedules. If you don't have the time now, then you will never have the time to do this. You have to make it a priorty to make this more important than being busy.
I don't have the money..
This is an investment into your health. When you applied to work with me, this was asked in the application. Are you ready to make this investment and who would be making this decision with you (if anybody) to hire. You clicked submit for a reason. Because you wanted change in your health, so it's time to make the leap. It will save you money over the course of the next 90 days. I am about to give you so many helpful tools to save money, time and feel your very best!
I am nervous to start..
You're not alone! Everyone is nervous to start. The unknown and the uncomfortable is where we grow the most in life, but if we just keep doing what we are doing, then no change will happen. I don't want you looking back in a month, a year, 5 years and wished that you would have put your desire for change in front of the worries you have to start. I am here with you every step of the way! Let's do it!
What will make this program different..
You have tried every diet program out there, every new trend that your friend is starting or the new diet on Pinterest. What makes you think that this will be different you tell yourself.. I can answer that! What will be different is that you have someone checking in with you, keeping you accountable to what you said you wanted and providing you every freaking resource to find LONG TERM success. A program that not only will work, but one that YOU can do on your own afterwards! I will teach you why and how to get results!